The Footbed Clinic

Hip Injuries and Symptoms

Common injuries and functional disorders from poor foot function include:

• Hip Flexor Pain
• Groin Strain
• Degenerative Arthritis
• Gait Abnormality

Foot Injuries and Symptoms

Common Injuries and functional disorders from poor foot function include:

• Overpronation
• Oversupination
• Collapsed Arches
• Dropped Metatarsals
• Mortons Neuroma
• Forefoot problems
• Blistering
• Bunions
• Black toenails
• High Instep
• Flat feet
• Hammer Toe
• Claw Toe
• Friction Hot Spots

What to do when injury occurs

What do you do if you pick up an injury or niggle?  Most people would go straight to the telephone directory or search the internet and hope to find the right person to get them fit and well again.  We would first suggest you sit back and ask yourself some searching questions.

Avoiding Injuries

The most frustrating thing in all sports is when you have to take time out due to an injury.  So what we would like to give you are some tips on how to avoid injuries.  As with all things in life "preparation" is the key.  We now have access to more information on sports science than we have ever had from sources such as the Internet, professional fitness clubs where you can speak to physios, dieticians, physiologists, etc.  However, partial information will not be sufficient in avoiding injuries.  At The Footbed Clinic we look at every individual's lifestyle as a jigsaw and putting all the pieces together will allow you to see the full picture.

Analysis

DYNAMIC MOVEMENT ANALYSIS
The Footbed Clinic specialises in lower-limb biomechanical testing using the very latest digital technology, Dynamic Movement Analysis,  to  highlight any variances to a normal footstrike pattern, the alignment of the ankle, knee, hip and spine. The analysis also checks for any leg length discrepancies and spinal alignment.

Diagnosis

TECHNOLOGY WORKING FOR YOU

From this comprehensive testing procedure, our consultant is able to prescribe exactly the course of action required to neutralise your problems and improve your comfort and performance, prevent injury and accelerate recovery time following injuries (see injury list).

Diabetics

Diabetes is sadly one of the fastest growing conditions amongst the general population today.  The condition can particularly affect the efficient blood circulation to the lower-limbs and feet.  At The Footbed Clinic we understand the importance of optimum blood flow and can support the joints through customised footbeds to avoid inflammation and restrictions to the feet and legs.  By increasing everyday comfort we can avoid acute circulatory conditions from minor ailments, such as leg cramps, to the most serious circulatory problems.

Lacing Techniques

How difficult can it be?  One shoe, one lace,  You thread it through the holes, tie it up and off you go.  Read on as Chris Sharp of The Footbed Clinic  talks about the main types of lacing, its advantages and disadvantages, and how special lacing techniques can help specific foot types. Using the wrong lacing pattern for your foot shape can cause discomfort, blisters and, at worst, injuries.

Shoe Consultancy

A Shoe Consultancy facility rounds off the unique services of The Footbed Clinic.

Our recommendations on footwear are based on foot function, body weight, usage and the type of surface.

This allows you to purchase the correct footwear for your individual needs for all activities with confidence of the correct fit with the guarantee of independent advice. 

The value of this service is highlighted by the support of major footwear companies who utilise the Clinic to provide technical advice, staff training and testing of their new products and sponsored athletes.

Benefits

The benefits of biomechanically designed foot supports include:

• Long term comfort
• Less foot and muscle fatigue
• Increased natural shock absorbency
• Improved circulation
• Reduced risk of sports injuries
• Faster recovery following injuries
• Protection against joint deterioration