Have you ever thought about what type of runner you are? Are you a pronator, supinator, heel striker or forefoot striker? Read on as Chris Sharp of The Footbed Clinic explains how your foot motion can be identified and adapted to improve your running performance and reduce your risk of injury.
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Do you consider yourself an athlete? What is an athlete? When you talk to people about athletes the main perception is that they are track and field participants. Nothing could be further from the truth.
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Have you ever thought of the cost of musculoskeletal problems each year in the UK? Arthritis Research Campaign (arc) figures show that over 9 million people in the UK visited their GP with such a problem, that is 19% of the total population. Of which 760,000 had severe osteoarthritis of their knees and hips. When you add in to these figures the costs of consultations, drugs and surgery the costs exceed £5.5 billion. But how much money could be saved with a proactive approach of screening to prevent degenerative arthritis?
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